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hazel2009 · 06-30-2009, 10:40 AM

Tuesday June 30th, 2009

Woke up bright and early and hit the gym at 7am! Today's main focus was cardio and legs since I need to give my arms a little break...but still kept it somewhat simple!

1 mile Warm-Up Jog-100 cals
30 mins on the Eliptical-250 cals
10 mins on Stairmaster-100 cals

Squats w/15lb dumbbells 3x15
Lunges w/15lb dumbbells 3x15

06-30-2009, 10:40 AM	#14 (permalink)
hazel2009 A Beautiful Disaster Join Date: May 2009 Location: Charlotte,NC Posts: 169	Tuesday June 30th, 2009 Woke up bright and early and hit the gym at 7am! Today's main focus was cardio and legs since I need to give my arms a little break...but still kept it somewhat simple! 1 mile Warm-Up Jog-100 cals 30 mins on the Eliptical-250 cals 10 mins on Stairmaster-100 cals Squats w/15lb dumbbells 3x15 Lunges w/15lb dumbbells 3x15 __________________ *"Create like a God, Command like a King, and Work like a Slave"-Constantin Brancusi* Check out my log---> http://forums.jpfitness.com/training...hine-haha.html Last edited by hazel2009 : 06-30-2009 at 10:41 AM. Reason: .