the soreness goes away more quickly after you have been doing it for a while. i remember the first time i did BI i was sore for 3 days afterwards but now i find that i get sore for about a half of the next day and then i am good. it just takes getting used to it.
as for form there are plenty of good videos on youtube (also a lot of crap) that you can look at. i like crossfit.com's videos too. if you want a book that is very good at explaining some of the more technical lifts i reccomend "starting strength" by mark rippetoe. he lays it out in a pretty concise and understandable way. but just stick with it. it gets better.
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