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clubchub · 06-30-2009, 08:47 AM

I ignored the 6 am alarm again, so I couldn't do my planned bike ride. I did body weight conditioning at home using this video:

http://www.youtube.com/watch?v=ZslnSxzhJkg&feature=fvw

I did 2 sets of 10 where possible. Could not do 10 pullups or 10 clap pushups. My range of motion on the one legged squats is no where near the woman's in the the video. She is awesome. Anyway, it was a good 25 minute heart pumper!

06-30-2009, 08:47 AM	#106 (permalink)
clubchub Senior Member Join Date: Mar 2009 Posts: 265	I ignored the 6 am alarm again, so I couldn't do my planned bike ride. I did body weight conditioning at home using this video: http://www.youtube.com/watch?v=ZslnSxzhJkg&feature=fvw I did 2 sets of 10 where possible. Could not do 10 pullups or 10 clap pushups. My range of motion on the one legged squats is no where near the woman's in the the video. She is awesome. Anyway, it was a good 25 minute heart pumper!