JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 06-30-2009, 01:19 AM

Ok, thanks, Leigh..

I've been eating at a deficit for about 3 months now (with some unplanned higher cal days thrown in), and have been seeing results (20lbs so far)..

I'm close to my goal (190), but it looks like I should settle for 200, then start eating at maintenence again for a month? or so, and then start again..

Is there any difference if you do staggered (non-linear) cal intake days?

Thanks, again!

I'll have a look at the OPT remix..

06-30-2009, 01:19 AM	#81 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Ok, thanks, Leigh.. I've been eating at a deficit for about 3 months now (with some unplanned higher cal days thrown in), and have been seeing results (20lbs so far).. I'm close to my goal (190), but it looks like I should settle for 200, then start eating at maintenence again for a month? or so, and then start again.. Is there any difference if you do staggered (non-linear) cal intake days? Thanks, again! I'll have a look at the OPT remix.. __________________ My Journal