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EasyRhino · 06-29-2009, 11:41 PM

If the break in routine just absolutely kicks his but for multiple days (like, EVERY exercise is new and is causing massive soreness), then twice a week may be necessary. But otherwise, 3x a week should be fine.

06-29-2009, 11:41 PM	#5 (permalink)
EasyRhino Senior Member Join Date: Mar 2009 Location: San Diego Posts: 180	If the break in routine just absolutely kicks his but for multiple days (like, EVERY exercise is new and is causing massive soreness), then twice a week may be necessary. But otherwise, 3x a week should be fine.