Old Guy,
No I don't use bread for PWO. I just thought that little bit of knowledge fit into the topic since you were saying it is better or no different than using any other kind of sugar in place of it. I'd rather it be another kind of sugar, one my body is going to use.
And even if it's not in conjunction with a PWO or Pre-workout meal, it's still important that the sugar we consume be utilized by insulin and our cells. I don't want my serum fructose level to skyrocket.
(and I'm not talking about a pinch of HFCS in bread) I'm referring to HFCS in just about every food out there.
OldGuy said:
HFCS, as with anything, is not "bad" for you when used in moderation.
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I completely agree with you. My argument is that it is in almost everything edible, so it's hard to keep it to 'moderation'.
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