Quote:
Originally Posted by chaddukes
Hazel. I should probably be the last person to give programming advice, but you might want to consider asking some of the more experienced folks about how you have your program setup. You may be surprised at what they say. In fact, it wouldn't surprise me if what you're doing might have to potential to cause injury.
But, don't take my word for it! Seek out the pros!
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Thanks, I probably should. I will always be an athletic person but I'm not a trainer (lol). I have a bad knee and I have calcium deficit (which I am working on...I am lactose intolerant, nor do I like drinking lactose free milk so I have to get my calcium else where and take vitamins). Besides, advice is always good
