Sunday was my much needed day off. I've been doing pretty good on my water intake. I have one of those SmartWater bottles that are exactly 1L and I can't help but re-fill it over and over (with some Crystal Light added). I am currently up to 4-5 bottles a day (average).
Today I did go to the gym...and hurt my right shoulder pretty bad (pulled a muscle?). Happened in the middle of me doing bench dips and I think I distributed my weight unevenly so all the weight went onto the right shoulder as I was coming up...and it has been hurting ever since this morning
Heating pad please?
Here's today's workout...
CARDIO
2mile Run@4.0-6.5mph (I have to say today was the first time I have ran a whole mile without any serious pain...I have a bad knee)
Stairmaster Level 10-12-15mins
Stationary Bike Level 8-10mins
ARMS
Bicep Curls 3x20x10lbs/per arm
Bench Dips 3x15
Tricep Pushdown 3x15x40lbs 1x15x50lbs
Tricep Kickbacks 2x15/per arm
LEGS
Glute Kickback 3x15x50lbs/per leg
Bench Step Ups-3x15x20lbs
Lunges 3x15x20/10 in each hand
Squat 2x15/20/10 in each hand
and ofcourse sit ups
