Just so we're clear, John (Mahler) doesn't do steriods. He lifts smartly and is extremely dedicated. I don't think he's missed a workout except for an illness or vacation, and even then, he's running miles on the cruise ship track!
I think John would be the first to tell you that if you're healthy, dedicated, consistent, and follow good and smart programs, you can make tremendous gains at almost any age. You have to want it.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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