Quote:
Originally Posted by kfisherx
Scary as it is to not see the scale move in my case it is a great thing. I know it is hard to believe but you can lose inches and bf% without losing lbs. Ideally I would do it all the way to 10% bf in fact. Congratulations on finding the very best sort of dieting you can do...  |
what a wonderful way of looking at it!!! If I'm losing inches but not pounds, then I must be gaining some muscle! Funny that we just don't think in those terms at all!