I may have to post in the injury forum.
I'm bummed because my lower back is tight and achy. I've gotten a few Wii workouts, and I've been using my foam roller.
Inactivity makes it worse. It's tight in the morning, or if I sit on the couch watching TV, but it's fine if I'm up walking around, or swimming at the pool. Some moves from the Wii workouts aggravate it... but mostly it's fine while doing them.
I've used my foam roller several times over the weekend and it seems to help.
I'm kind of afraid to lift, on the other hand, I think maybe I could if I go lighter. I just don't want to aggravate it and have to sit out longer.
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