JP Fitness Forums - View Single Post - Getting smaller, getting leaner, getting firmer, but not losing weight.

kfisherx · 06-29-2009, 02:56 PM

Scary as it is to not see the scale move in my case it is a great thing. I know it is hard to believe but you can lose inches and bf% without losing lbs. Ideally I would do it all the way to 10% bf in fact. Congratulations on finding the very best sort of dieting you can do...

06-29-2009, 02:56 PM	#10 (permalink)
kfisherx I train to bring u pain Join Date: Nov 2007 Posts: 5,190	Scary as it is to not see the scale move in my case it is a great thing. I know it is hard to believe but you can lose inches and bf% without losing lbs. Ideally I would do it all the way to 10% bf in fact. Congratulations on finding the very best sort of dieting you can do... __________________ Empowering Women One Yard At a Time