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fitgirl · 06-29-2009, 03:51 PM

Thanks!

I like the NROLFW program but I'm doing okay with the weights I'm doing with what I'm eating. My daily calorie intake is between 1650-1700 cals a day. But, I'm afraid if I get to doing real heavy weights, I won't be able to handle it with 1700 cal intake but I want to keep a cal deficit to lose weight so I guess I just keep going and see how my body reacts to it.

06-29-2009, 03:51 PM	#3 (permalink)
fitgirl Junior Member Join Date: Aug 2008 Posts: 26	Thanks! I like the NROLFW program but I'm doing okay with the weights I'm doing with what I'm eating. My daily calorie intake is between 1650-1700 cals a day. But, I'm afraid if I get to doing real heavy weights, I won't be able to handle it with 1700 cal intake but I want to keep a cal deficit to lose weight so I guess I just keep going and see how my body reacts to it.