Quote:
Originally Posted by wil58
Personally I avoid squats, deadlifts, and shrugs in my program to avoid bulk and injury through poor form (just my theory).
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It's funny you say that. I've had chronic knee issues which cut my running career short. Now that I deadlift and squat I'm pain free for the first time in ten years. I still can't run 35 miles per week, but I can run a lot more, with a lot less pain because of those exercises.
Different folks.....