Deficit starts today. Because of the arthritis (and advice from Leigh), I'm going with more protein and fat and less carbs, though not quite keto. I'm a bit high in carbs already today, but I figure the macros are a learning curve and I'll get there.
I still haven't managed to add in the walks. Between the 3 kids and the freaking scorching heat we've had lately, I just haven't found it in me. I'll dig up the energy for that soon. Slacker, I know. Little steps, though. I am getting a decent amount of NEAT, though, just from all of the laundry. I always forget just how much laundry a tiny baby generates!
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"Do you choose to simply know the path, or do you choose to walk it?"
Your body keeps an accurate journal regardless of what you write down...
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