Quote:
Originally Posted by Joshuaousley
Now to my question. Is there a workout where it could involve heavy lifting with complex exercises (without squats because of lack of power rack in home town), running (which I love), and where I won't get bulky-fat (I mean this in the nicest way, but I like being my lean self: very useful in athletics)?
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If you really love running you will always have the slim look around the chest/shoulders that joggers have. It doesn't mean you can't keep your strength, provided you continue lifting.
Personally I avoid squats, deadlifts, and shrugs in my program to avoid bulk and injury through poor form (just my theory). I add cycling up hills for lower back training and hiking with a backpack for additional core strength. Jogging by itself is also a great core exercise.