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fitgirl · 06-29-2009, 02:24 PM

It's a been awhile since I hung out here, things got in the way but I'm back to working out and stay working out and eating healthy.

I've been currently doing the NROLFW program but others have said that though it's a great program, it's not a weight-loss program, it's more of fat loss,lose inches program meaning you may not lose weight but you will probably get smaller in inches and lower body fat.

I'm looking for a good strength training program that helps weight loss. I have 25-30lbs to lose. My kickboxing trainer advised me since I already has some muscles and that I'm am bottom heavy that should focus on intense interval cardio training first to get the weight off then include weight training with the cardio when the most of the weight is off. Is he correct or no?

On other boards, most people say he is dead wrong that I should continure to weight lift, lift heavy, do moderate cardio and have a good diet which I definitely agree with. They say NROLFW is fine but may not get me where I want with the weight loss.

Any good programs out there designed to help with weight loss?

I'm so confused, I keep hearing different things from different people.

06-29-2009, 02:24 PM	#1 (permalink)
fitgirl Junior Member Join Date: Aug 2008 Posts: 26	Workout Routine for Weight Loss It's a been awhile since I hung out here, things got in the way but I'm back to working out and stay working out and eating healthy. I've been currently doing the NROLFW program but others have said that though it's a great program, it's not a weight-loss program, it's more of fat loss,lose inches program meaning you may not lose weight but you will probably get smaller in inches and lower body fat. I'm looking for a good strength training program that helps weight loss. I have 25-30lbs to lose. My kickboxing trainer advised me since I already has some muscles and that I'm am bottom heavy that should focus on intense interval cardio training first to get the weight off then include weight training with the cardio when the most of the weight is off. Is he correct or no? On other boards, most people say he is dead wrong that I should continure to weight lift, lift heavy, do moderate cardio and have a good diet which I definitely agree with. They say NROLFW is fine but may not get me where I want with the weight loss. Any good programs out there designed to help with weight loss? I'm so confused, I keep hearing different things from different people.