I turn 46 in Aug and started lifting 2 years ago. Guess I am on a straight downhill decline. LOL!
I agree that you are never too old to start lifting for general health and body improvements. We cannot all expect to lift many times our body weight ALA Mahler without a little AS help but we can expect to gain some LBM and fitness from it. For me, it was a life decision to move from running which was destroying my joints and mind. Now I have renewed health, fitness and bf levels. Overall I feel and look better than I did in my 20s.
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The BIGGER I get the smaller you look
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