**NOTE i did this yesterday somehow it didn't get posted on here, this is sundays training and above is todays.
squats
*after we arranged for training to be moved 2 hours later for one training partner, he didn't show, phoned me later and claimed his hip was sore. I don't know about you guys, but when you are one month out from a meet and there are only 3 of you, you need the help with training. Hes done, i'm not helping him out anymore, he can go train by himself again.
That being said we did rig up a redneck monolift setup (a light band was pulling the pins) and it worked pretty well.
box squats
60kg x 3
100kg x 3
140kg x 2
add briefs
180kg x 1
220kg x 1
add suit straps down
240kg x 1
270kg x 3
280kg x 3
add reverse minis
290kg x 1
300kg x 1 (661lbs) *smoked
conventional deads
raw
bands: quaded minis
60kg x 1
100kg x 1
140kg x 1
x1
x1
x1
x1
x1
x1
x1
x1
x1
notes
- bar we used today may have been a 22.5kg bar, just counted it as 20kg.
- This week was triples to the box, I hit my goal of 270kg x 3, then surpased it with 280kg x 3. Squats felt really good today.
- Used the reverse minis to get some weight on my back again, 661lbs I could have likely had for 3-4 reps. Next week I will squat 661lbs/300kg with no bands, then work to 710ish with the minis (710 is my planned opener).
- I know it seems funny that im working with such light weights in comparison to my opener, but once I take away the box, put my straps up and add knee wraps my opener is going to be a joke like it was last meet.
- accessory tomorrow.
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