Quote:
Originally Posted by Espi
Thanks for your detailed answer, even though I have no clue what those are:
- sots presses in a squat position,
- dead-hand snatches (are you not really doing a snatch but taking the bar from say the hip to the chest?)
C&J days
- dead hang cleans,
I'm seeing people do all kind of warmups when they are preparing for a meet, but have never really focussed on them myself.
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Are you working with a coach? These are pretty standard Oly warmups. I couldn't find a good example of a sots press on youtube so I threw up a few clips of me warming up. Sots press, drop snatch, dead hang snatches with the bar
Had to go to the chiro this morning before I leave for FL so I stopped in for a quick squat workout since my SI is feeling better today. Kept them light.
Front Squats - 2x20kg, 2x30kg, 2x35kg, 6x2x42.5kg
PP Behind Head - 3x20kg, 3x30kg, 3x40kg, 4x41kg, 3x42.5kg
done.