that sounds like a really shitty board press
I cant/wont unrack 225lbs by myself anyway.
sq/dl accessory
warmups
chuck v pulldowns
DB rows
100 x 10e
150 x 20e (+2 reps)
Pullthroughs
4 sets x 10reps
bb shrugs
100kg x 10
140kg x 10 (double overhand
pr)
160kg x 10 *tweaked something in my lat
notes
- Early AM workouts suck, only time I could get it in today.
- DB rows are progressing nicely, up 5 reps in 3 weeks. Upperback strength is almost where it needs to be for the contest.
- shrugs sucked, I suck at shrugs because i'm more worried about getting castrated then moveing my traps haha. Tweaked something im my lat and went home, got what i wanted to done.
- All this deadlifting against bands is really smoking my traps, i suck at shrugs, but i can usually shrug more then 350lbs.