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SAMARAL · 06-29-2009, 10:22 AM

I've been out of shape for at least half my l
ife. I started a work out routine cardio only it's 45 minutes with running in it as long as I can I'm 36 and 277 lbs I'm working on my diet with healthier eating and smaller portions is there anything else I should do or am I on the right track.

06-29-2009, 10:22 AM	#1 (permalink)
SAMARAL Junior Member Join Date: Jun 2009 Location: Massachusettes Posts: 2	I need helpful advice I've been out of shape for at least half my l ife. I started a work out routine cardio only it's 45 minutes with running in it as long as I can I'm 36 and 277 lbs I'm working on my diet with healthier eating and smaller portions is there anything else I should do or am I on the right track.