JP Fitness Forums - View Single Post - Powerlifting, Take II

Simon C · 06-29-2009, 08:17 AM

27/06/09 Saturday

Bench Press 40 f6
65kg x 3
95kg x 2
110kg x 1
120kg x 4(3 sets)

3-Book Press
140kg x 4(2 sets) PR

Rope Face Pulls
70lbs x 20(2 sets)

Lat Pulldown
180lbs x 10(2 sets)

Comment:
-Touched 95kg, not properly, but it did touch haha
-Chucked a belt on for first set of 120kg, too hard to touch, left it off for the other sets and was much better off
-books were strong too

06-29-2009, 08:17 AM	#1413 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	27/06/09 Saturday Bench Press 40 f6 65kg x 3 95kg x 2 110kg x 1 120kg x 4(3 sets) 3-Book Press 140kg x 4(2 sets) PR Rope Face Pulls 70lbs x 20(2 sets) Lat Pulldown 180lbs x 10(2 sets) Comment: -Touched 95kg, not properly, but it did touch haha -Chucked a belt on for first set of 120kg, too hard to touch, left it off for the other sets and was much better off -books were strong too __________________ http://www.athletebio.com/aus1990m7 Training Log