JP Fitness Forums - View Single Post - moderate shoulder injury

UConnJulie · 06-29-2009, 07:40 AM

As long as it's not a spot you've been rubbing (because those need a break ... 15-20 rubs on a sore spot, then no more for 24-48 hours) or over a bony prominence (like right over your AC joint) go ahead and rub it.

06-29-2009, 07:40 AM	#5 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	As long as it's not a spot you've been rubbing (because those need a break ... 15-20 rubs on a sore spot, then no more for 24-48 hours) or over a bony prominence (like right over your AC joint) go ahead and rub it. __________________ Life's a Journey ... Enjoy the Ride!