Thanks for your detailed answer, even though I have no clue what those are:
- sots presses in a squat position,
- dead-hand snatches (are you not really doing a snatch but taking the bar from say the hip to the chest?)
C&J days
- dead hang cleans,
I'm seeing people do all kind of warmups when they are preparing for a meet, but have never really focussed on them myself.
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