Quote:
Originally Posted by Alcoholiday
you're all messed up! just like me!!!!  |
My long lost bruthu, brah.
Quote:
Originally Posted by Espi
Have fun in Florida.. or wait , it is for work, right?
Your workouts look great despite the problems! Snatches I can only dream off!
What do you exactly do for warmups.. 'lots' won't suffice.
Am on the lookout for routines for both warm-up and actual exercises to improve on snatches /C&Js. |
Thanks. I usually do a pretty long warmup routine because it just takes me a while to warm up. I start with stretching - back, sides, hamstrings, quads, wrists, calves, ankles, etc. Basically I concentrate on the areas that are tight. I then do warmup with the bar and do behind the head pressing while standing, sots presses in a squat position, drop snatches, dead-hand statches, hang snatches. Obviously this would be a warmup on days I do snatches. On C&J days I still do the behind head pressing in a snatch grip, sots press, drop snatch, then I do dead hang cleans, jerks, jerks behind head, etc.