5/3/1
Week 2
Saturday 27-6-09
Foam rolling
Mobility
Bench
38.5kg x 5
48.5 x 5
58.5 x 5
66 x 3
76 x 3
86kg x 4 - stopped here, wasnt going to get many more
CG Bench
66kg x 10 x 3
DB Row
30kg x 10e x 2
40kg x 7e
Curls / Tricep Pushdowns
3 sets
- was a bit tired and decided not to push the bench any harder
- rows are coming back slowly
- 531 squats tonight, hips are feeling good.
__________________
---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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