Here's the workout-
Incline Bench Press
8x30's
8x35's
8x35's
3-point DB Row
8x20's
8x20's
8x20's
Supersets done in 10 minutes - no rest
deadlift bar + 20# and Ball crunch w/ 25# plate
4 sets of 12
Supersets done in 10 minutes - no rest
step-up on low bench w/ 10's and db swing w/ 10
4 sets of 12
treadmill
3 min warmup
120 sec hi & 120 sec recovery x3
3 min cool down
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