JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

OldGuy · 06-28-2009, 04:36 PM

The only thing I would think is if you eat at a 500 calorie deficit over several months does your body recognize that it's still a deficit?

Also, calorie reduction will always work for weight loss no matter what the diet plan.

06-28-2009, 04:36 PM	#73 (permalink)
OldGuy Resident Cynic Join Date: Jun 2004 Location: Queens, NY Posts: 10,695	The only thing I would think is if you eat at a 500 calorie deficit over several months does your body recognize that it's still a deficit? Also, calorie reduction will always work for weight loss no matter what the diet plan. __________________ "A government big enough to give you everything you want is a government big enough to take from you everything you have." (* IAFJ = it's a fucking joke) Blog