Quote:
Originally Posted by dougz
No offense, but one-sentence, non-constructive facts and thread craps aren't mutually exclusive, IMHO.. 
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if i typed out multiple paragraphs of vegetable sewage to prove my point, would that make it that much more effective?
It doesn't seem that you're listening/getting the fact that your over thinking this stuff no matter what the sentence or paragraph length.
add in more cardio, move around more, or reduce your calories a bit more if your weight is stuck. It's not that hard.