Quote:
Originally Posted by dougz
There, was that so hard? 
Sorry.. Thread crapping is one of my pet peeves..  |
it wasn't thread crapping, it was simply a fact.
You're at a high bf % now, that anything will help you lose fat (extended cardio/hiit OR less calories).
You don't need to be thinking about all this stuff and putting all this effort into something that's so simple early on.