JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 06-28-2009, 12:40 PM

Well, I sure liked NROL..

The high reps and low weight sure made me feel the burn, without the lower back and knee pain (knee pain's alot less, now that I'm squatting lower)..

Mind you if feel way more sore the day later, 2 days after even, on the NROL program (the burn in one I did), than I do with the SS program..

But everybody at the time was telling me the way to my goal (fat loss with minimal muscle loss) was weight on the bar..

So I went back to SS..

06-28-2009, 12:40 PM	#62 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Well, I sure liked NROL.. The high reps and low weight sure made me feel the burn, without the lower back and knee pain (knee pain's alot less, now that I'm squatting lower).. Mind you if feel way more sore the day later, 2 days after even, on the NROL program (the burn in one I did), than I do with the SS program.. But everybody at the time was telling me the way to my goal (fat loss with minimal muscle loss) was weight on the bar.. So I went back to SS.. __________________ My Journal