Quote:
Originally Posted by alpapilot
Good point. I have been following the T-plan diet pretty closely (the whole 40% protein, 30% fat, 30% carb) and keep my calories at about 2000 a day. I believe 3000 a day would be maintenance.
|
good!
Quote:
|
Yeah, I do that stuff, kinda. Generally, I just use my flight kit as my weight. Do you have any recommendations on a bodyweight workout book?
|
I don't know any hardcopy books off the top of my head, and the ebooks I've seen are pretty advanced. You can try this free ebook from Craig Ballantyne, though.
http://www.musclegaintruth.us/free-e...eight-work-out
I've never seen this particular site before, but CB's free bw workout is on there, so hurray.
You might have to sign up for a newsletter or something to get it, but it's pretty decent to give you an idea of what you can do without much (or any) equipment.