Sunday 6/28/09
NRoL Fat Loss II B4
Superset 1
165 x 10 x 3 - Snatch grip deadlift
10 x 10 x 3 - T push up
Superset 2
12 x 10 x 3 - Bulgarian split squat w/ overhead press
110 x 10 x 3 - Underhand-grip pulldown (on bowflex)
Superset 3
95 x 12 x 3 - Romanian deadlift w/ row
0 x 10 x 3 - Lower russian twist
Had a much easier time keeping the rest periods to the 45 seconds today. I did need an extra minute to compose myself before starting the romanian deadlift w/ row.
Now its back to the yard to continue where I left off yesterday.
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