[Espi]

Here's an older video of me doing a DL of 65kg x8. This is where I was confusing the RDL & DL. I'd say DL.
What is interesting, is that only after *this* video I realized that my starting point was wrong = keeping the bb too far away from the shins.. they need to brush the shins, meaning that I was putting unduly stress on the back.

Stooopid part was.. I'd been DL-ing for over 6 maybe 8 yrs and yet hadn't had anyone walking me through the various part of a DL



Here's another one where I'm doing a deficit DL (70x11) so as to get more stretch on the hamstrings.