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Originally Posted by Lost Dog
Welcome aboard!
1st, you gained weight because you ate too much, not because you stopped working out. You can follow a diet with NO training.
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Good point. I have been following the T-plan diet pretty closely (the whole 40% protein, 30% fat, 30% carb) and keep my calories at about 2000 a day. I believe 3000 a day would be maintenance.
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2nd, NROL is great, but consider adding a bodyweight workout routine for travel periods with no gym access. Do you have a way to do pullups/chinups/inverted rows in on the trip? Park, gym, school, etc.?
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Yeah, I do that stuff, kinda. Generally, I just use my flight kit as my weight. Do you have any recommendations on a bodyweight workout book?
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Always be reading the next book (whatever it is) so you know your plan for when the current plan is done. This is for life, right? So when you get to the end of your routine, you need to repeat it or hit the next one.
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I appreciate your help and advice.