Quote:
Originally Posted by missjane
Your protein numbers seem low....anyway you can bump them up and then plan the rest of your macros around your protein?
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Because of your suggestion I was just playing around on fitday and found a do-able hypothetical day of 1128 calories, 132 protein, just by having eggs for breakfast and adding a protein shake. Percentages of 48/28/26! I'm not sure I can have eggs for breakfast everyday but I should definitely be able to get my protein numbers up.
