JP Fitness Forums - View Single Post

Lost Dog · 06-28-2009, 10:32 AM

Welcome aboard!

1st, you gained weight because you ate too much, not because you stopped working out. You can follow a diet with NO training.

2nd, NROL is great, but consider adding a bodyweight workout routine for travel periods with no gym access. Do you have a way to do pullups/chinups/inverted rows in on the trip? Park, gym, school, etc.?

pushups
reverse lunges
pullups/chinups/inverted rows (whichever you can do)
bodyweight squats
front planks
hip extensions/glute bridges
side planks

3rd, climbing the pyramids is probably more calories burned than a whole TAP workout, so good job. Just keep on the eating plan and you're good!

4th, if worse comes to worse and you don't workout for 6-7 days, keep on the food parts and get back to the gym when you get home. Pickup where you left off.

Always be reading the next book (whatever it is) so you know your plan for when the current plan is done. This is for life, right? So when you get to the end of your routine, you need to repeat it or hit the next one.

06-28-2009, 10:32 AM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,229	Welcome aboard! 1st, you gained weight because you ate too much, not because you stopped working out. You can follow a diet with NO training. 2nd, NROL is great, but consider adding a bodyweight workout routine for travel periods with no gym access. Do you have a way to do pullups/chinups/inverted rows in on the trip? Park, gym, school, etc.? pushups reverse lunges pullups/chinups/inverted rows (whichever you can do) bodyweight squats front planks hip extensions/glute bridges side planks 3rd, climbing the pyramids is probably more calories burned than a whole TAP workout, so good job. Just keep on the eating plan and you're good! 4th, if worse comes to worse and you don't workout for 6-7 days, keep on the food parts and get back to the gym when you get home. Pickup where you left off. Always be reading the next book (whatever it is) so you know your plan for when the current plan is done. This is for life, right? So when you get to the end of your routine, you need to repeat it or hit the next one. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."