I like to do intermittent fasting a day or two every week, with one day of higher calories (weekends?). I also feel the selfishness of friends and family members who don't like to feel guilty that they're eating "better" food than me. I'm supposed to go out to a restaurant with a friend in a couple days and I know that when I order she's going to be disappointed that we can't share in the experience of eating a lot of unhealthy, high cal crap!
Anyway I tend to eat much lighter during the day so that I can have a semi substantial dinner with my husband at night (500 - 800 calories). I used to eat 4 - 5 meals of 300 - 400 calories and after a few weeks really just wanted to have a substantial dinner! If I only knew then that it would have been ok to do switch it up every once in a while!
