Well right now I'm cutting, so I guess it is fairly important for me. I do supersets and my workouts usually last 30-40minutes. How long is too long to wait after those workouts?
I realize there must be a lot of factors like you said (training time, intensity, etc.) that would go into this, but is there a general rule of thumb? Sometimes I don't eat anything for 2 hours or so after.
One last question: Should the entire meal come at once as a PWO meal? i.e. if I'm not going to eat for another hour or so after my workout, I could just have a protein shake right after and then eat later.
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