I helped my friend and wife move a couple days ago. It was 93-95 degrees out with the heat index over 100. We had to move things from a storage unit to a uhaul for 6hrs. it was MISERABLE. it was a 10x15' unit into a significantly smaller uhaul. But, what are friends for? They're going to Georgia, so i hope they have a safe trip there. But, i'm glad i'm not helping them unpack.
Drank over a gallon of water that day alone.
I was wiped yesterday, so i didn't make it to kokomo at 6am. I may or may not be heading down there the next few weeks because Chad won't be training for 4 weeks b/c of 2 contests (including Americas strongest man), and a vacation. I may train with the other guys, but we'll see.
6-27-09:
The usual warmup stuff
Box Squats:
135x6
155x5
165x3
175x3
145x5
Speed Farmers Pulls:
110/handx2
130/handx2
150/handx2x2
DB Forward Lunge: 25x8x2
PMSH: 10x10x2
Face Pulls: 2x10
Ab work tonight
First time back squatting in MONTHS and it felt great. No hip pain, and i felt a lot more flexible and able to maintain good back position.
The speed wasn't there yet, but i think i was flexing off the box well, and not using my back to get off it or rocking, which is good.
Speed pulls felt good. I need to get used to doing heavy farmers again, and the guys i train with do farmers picks all the time, so we'll see how they work.
Vid of 2 sets of squats, and 2 sets of pulls...