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Lost Dog · 06-27-2009, 09:12 PM

I think cardio is overrated. If I'm dieting, then for the most part, I'd just rather eat a little less.

For heart health, aggressive lifting/exercise should cut it without the need for all the extra cardio.

I like to do just enough cardio to be able to keep up with my kids and friends if we decide to play a sport or something. I'm not running any 10Ks on the spur of the moment.

06-27-2009, 09:12 PM	#3 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,229	I think cardio is overrated. If I'm dieting, then for the most part, I'd just rather eat a little less. For heart health, aggressive lifting/exercise should cut it without the need for all the extra cardio. I like to do just enough cardio to be able to keep up with my kids and friends if we decide to play a sport or something. I'm not running any 10Ks on the spur of the moment. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."