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PlankIt · 06-27-2009, 07:48 PM

I thought this was answered pretty well on O2

An individual's personal exercise & dieting history is VITAL data when it comes to determining if they are overtraining.

What is normal for one person can be detrimental to another.

06-27-2009, 07:48 PM	#2 (permalink)
PlankIt Senior Member Join Date: Jun 2008 Location: CA Posts: 256	I thought this was answered pretty well on O2 An individual's personal exercise & dieting history is VITAL data when it comes to determining if they are overtraining. What is normal for one person can be detrimental to another.