Saturday June 27th, 2009
Just got back from the gym not too long ago, very sore and tired. I think I need a day off...it has been a while. Did more weights than cardio today but had a good protein shake at the gym post work out (only 180 cals, 32g protein, 8g carbs and 2g fat). And again, I didn't log anything in at the gym so I hope I remembered to list everything!
ARMS
Alternating Dumbbell Curls: 3x20x15lbs/each arm
Bench Dips: 4x15
Seated Dumbbell Press: 3x15x10lbs
Standing One Arm Dumbbell Extension: 3x15x10lbs
Tricep Pushdown: 4x20x40lbs
LEGS
Bench Steps-ups w/30 lbs resistance 3x15/per leg
Inclined Leg Press: 2x15x125lbs, 2x15x145lbs, 1x15x180lbs
Machine Abductor Outter Thighs: 3x20x70lbs
Machine Abductor Inner Thighs: 3x20x70lbs
Squats 3x15x20lb/per leg
CARDIO
1mile Jog@3.5-5.0mph-120cals
10min Eliptical(Fat Burning Prog w/various resistance levels)-100 cals
Off to dinner with some friends later tonight...hope I make some healthy food choices and limit myself to only 1 alcoholic drink!
