Whoops. I meant to say "sets," not "reps." I meant to ask if you increase your weight between each "set." Let me try again:
Hi all,
I noticed that some of the exercises in a stage appear again in another stage (example, Bulgarian Split Squat). If in the previous stage my last set of my last workout was 20lbs, is that where I should begin when the exercise comes up again for the next stage?
Just curious, what kind of weight increases do any of you implement when doing an exercise in a workout? If the workout has 3 sets, are you increasing your weight at all with each set? When you do the workout again a few days later, are you starting at a higher weight from your last set of the last workout, or are you stepping back a little?
If this post is really confusing, let me know, and I'll try to think of a better way to ask my questions.
Thanks!
Lisa
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