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Old 06-27-2009, 12:09 PM   #103 (permalink)
Espi
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Join Date: Oct 2006
Location: NLs
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I think she meant that she places a 5# disk below the barbell. At least that's my interpretation.. if so, then I still can't see the use of a power cage.

If you are actually using the safety pins of a power cage to raise the barbell for a deadlift, it no longer is a deadlift but a .... rack pull

But yeah, it's damn frustrating to see they got rid of a useful part of the gym and add yet another Smith machine
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