Saturday 6/27/09
NRol Fat Loss II A4
Superset 1
145 x 10 x 3 - Front squat
95 x 10 x 3 - Wide grip seated row
Superset 2
85 x 10 x 3 - Barbell push press
0 x 15 x 3 - Supine hip extension w/ leg curl
Superset 3
75 x 10 x 3 - Dynamic lunge
5 x 15 x 3 - Upper body russian twist
Heart rate at end - 120 bpm
I've decided I now hate my bowflex. I only use it for the pulldowns or rows, but the resistance curve on those rods is just wierd as hell. For the wide grip row, it feels like nothing to get it 5" from my chest, and the last 5" are impossible.
I weighed 167.4 lbs this morning. I did eat real light yestersday, having skipped my 10am snack, I only ended up around 1600 calories. I was a little hungry this morning, but breakfast is always my biggest meal of the day.
I still felt great for the workout, even after a 3 mile walk with my wife and dogs this morning. Now for some serious NEAT, time to do mulch.
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