Yes you can take it with your protein shake. I believe you get best results taking it prior to workouts and on an empty stomach. ok, I answered the question, now let me be the dad that I am:
BE CAREFUL on that stuff! I was on it for awhile a few years back and my heartbeat got irregular, I was getting sweats, my pulse would race. It scared the shit out of me. I threw away the rest of the bottle. Everyone is different but please pay close attention to what your body is telling you.
Good luck with your goals. I hope you can do it safely.
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