Thread: Frank gets strong.
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Old 06-26-2009, 11:08 PM   #3543 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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elbows are flaired and i lockout at the same point as a regular bench. For my regular bench i tuck and the bottom but bring my elbows out at the top.. i try to mimick the top.
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Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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