Julie, I did the PT thing till "my time was up" but I will admit I got lazy afterwards. The "firing" is definitely an issue.
And I know I had problems with the lifting of the arms. I can't put my arms overhead if I'm standing, yet if I lay down on my back they go up nicely overhead.
I have that book, I have the balls
, I have the theracane. I'm really working on stretching out the chest.
I'm not as consistent as I need to be.
I have a wonderful massage therapist I'm going back to on a weekly basis.
Off to "roll" my back. Thanks for the reminder...it's all up to me.